Personal bests
10K
53:14
2025 · 8:34 /mi
8K
42:09
2024 · 8:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:14
April 12, 2025
- Place
- 2605
- Pace
- 8:34 /mi
- 2024 VCU Health Richmond 8k42:09
November 16, 2024
- Place
- 525
- Pace
- 8:29 /mi
- 2023 VCU Health Richmond 8k48:46
November 11, 2023
- Place
- 1046
- Pace
- 9:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 2605 | 53:14 | 8:34 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 525 | 42:09 | 8:29 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1046 | 48:46 | 9:49 /mi |