Personal bests
Marathon
4:08:07
2015 · 9:28 /mi
Half Marathon
2:03:23
2013 · 9:25 /mi
10K
50:11
2015 · 8:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:21:03
April 22, 2023
- Place
- 8969
- Pace
- 13:03 /mi
- 10K53:29
April 9, 2016
- Place
- 3465
- Pace
- 8:36 /mi
- 2015 Anthem Richmond Marathon4:08:07
November 14, 2015
- Place
- 1692
- Pace
- 9:28 /mi
- 10K50:11
March 28, 2015
- Place
- 2406
- Pace
- 8:05 /mi
- 2014 Anthem Richmond Marathon4:24:32
November 15, 2014
- Place
- 2569
- Pace
- 10:05 /mi
- 10K53:22
March 29, 2014
- Place
- 4176
- Pace
- 8:35 /mi
- 2013 American Family Fitness Half Marathon2:03:23
November 16, 2013
- Place
- 2922
- Pace
- 9:25 /mi
- 10K1:03:06
April 13, 2013
- Place
- 11774
- Pace
- 10:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 8969 | 1:21:03 | 13:03 /mi |
| Apr 9, 2016 | 10K | 3465 | 53:29 | 8:36 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1692 | 4:08:07 | 9:28 /mi |
| Mar 28, 2015 | 10K | 2406 | 50:11 | 8:05 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2569 | 4:24:32 | 10:05 /mi |
| Mar 29, 2014 | 10K | 4176 | 53:22 | 8:35 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2922 | 2:03:23 | 9:25 /mi |
| Apr 13, 2013 | 10K | 11774 | 1:03:06 | 10:09 /mi |