Personal bests
10K
48:46
2000 · 7:51 /mi
5 Mile
39:21
1999 · 7:52 /mi
8K
37:05
2000 · 7:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2002 NTELOS 8K43:07
November 9, 2002
- Place
- 915
- Pace
- 8:40 /mi
- 2001 NTELOS 8K38:27
November 10, 2001
- Place
- 478
- Pace
- 7:44 /mi
- 2000 NTELOS 8K37:05
November 18, 2000
- Place
- 345
- Pace
- 7:28 /mi
- 10K48:46
April 1, 2000
- Place
- 582
- Pace
- 7:51 /mi
- 1999 Coca-Cola 5 Miler39:21
November 13, 1999
- Place
- 502
- Pace
- 7:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 9, 2002 | 2002 NTELOS 8K | 915 | 43:07 | 8:40 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 478 | 38:27 | 7:44 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 345 | 37:05 | 7:28 /mi |
| Apr 1, 2000 | 10K | 582 | 48:46 | 7:51 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 502 | 39:21 | 7:52 /mi |