Personal bests
10K
59:38
2003 · 9:36 /mi
5 Mile
43:30
1999 · 8:42 /mi
8K
44:00
2001 · 8:51 /mi
Race history
- 10K59:38
March 29, 2003
- Place
- 2903
- Pace
- 9:36 /mi
- 2001 NTELOS 8K44:00
November 10, 2001
- Place
- 1197
- Pace
- 8:51 /mi
- 1999 Coca-Cola 5 Miler43:30
November 13, 1999
- Place
- 837
- Pace
- 8:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2003 | 10K | 2903 | 59:38 | 9:36 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1197 | 44:00 | 8:51 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 837 | 43:30 | 8:42 /mi |