Personal bests
Marathon
6:08:18
2013 · 14:03 /mi
Half Marathon
2:40:13
2012 · 12:13 /mi
10K
1:07:35
2012 · 10:53 /mi
8K
56:41
2011 · 11:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:05:40
November 15, 2025
- Place
- 2718
- Pace
- 13:13 /mi
- 2018 VCU Health 8K1:02:08
November 10, 2018
- Place
- 1977
- Pace
- 12:30 /mi
- 2013 Anthem Richmond Marathon6:08:18
November 16, 2013
- Place
- 4641
- Pace
- 14:03 /mi
- 2012 American Family Fitness Half Marathon2:40:13
November 10, 2012
- Place
- 5997
- Pace
- 12:13 /mi
- 10K1:07:35
March 31, 2012
- Place
- 16240
- Pace
- 10:53 /mi
- 2011 HCA VA 8k56:41
November 12, 2011
- Place
- 2303
- Pace
- 11:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2718 | 1:05:40 | 13:13 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1977 | 1:02:08 | 12:30 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4641 | 6:08:18 | 14:03 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5997 | 2:40:13 | 12:13 /mi |
| Mar 31, 2012 | 10K | 16240 | 1:07:35 | 10:53 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2303 | 56:41 | 11:24 /mi |