Personal bests
Half Marathon
2:57:17
2014 · 13:31 /mi
10K
59:15
2012 · 9:32 /mi
8K
1:23:55
2005 · 16:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:28:23
April 13, 2019
- Place
- 14025
- Pace
- 14:13 /mi
- 2014 American Family Fitness Half Marathon2:57:17
November 15, 2014
- Place
- 7652
- Pace
- 13:31 /mi
- 10K59:15
March 31, 2012
- Place
- 10256
- Pace
- 9:32 /mi
- 10K1:09:27
April 2, 2011
- Place
- 17117
- Pace
- 11:11 /mi
- 10K1:39:43
April 1, 2006
- Place
- 13658
- Pace
- 16:03 /mi
- 2005 NTELOS 8K1:23:55
November 12, 2005
- Place
- 3824
- Pace
- 16:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 14025 | 1:28:23 | 14:13 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7652 | 2:57:17 | 13:31 /mi |
| Mar 31, 2012 | 10K | 10256 | 59:15 | 9:32 /mi |
| Apr 2, 2011 | 10K | 17117 | 1:09:27 | 11:11 /mi |
| Apr 1, 2006 | 10K | 13658 | 1:39:43 | 16:03 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3824 | 1:23:55 | 16:53 /mi |