Personal bests
10K
58:52
2005 · 9:28 /mi
8K
46:32
2004 · 9:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k51:13
November 14, 2009
- Place
- 1525
- Pace
- 10:18 /mi
- 10K1:03:39
March 31, 2007
- Place
- 9242
- Pace
- 10:15 /mi
- 2006 NTELOS 8K48:49
November 11, 2006
- Place
- 2295
- Pace
- 9:49 /mi
- 10K1:03:30
April 1, 2006
- Place
- 6655
- Pace
- 10:13 /mi
- 2005 NTELOS 8K48:01
November 12, 2005
- Place
- 2152
- Pace
- 9:40 /mi
- 10K58:52
April 9, 2005
- Place
- 4863
- Pace
- 9:28 /mi
- 2004 NTELOS 8K46:32
November 13, 2004
- Place
- 1562
- Pace
- 9:22 /mi
- 10K1:02:51
March 27, 2004
- Place
- 5310
- Pace
- 10:07 /mi
- 2003 NTELOS 8K48:14
November 15, 2003
- Place
- 2112
- Pace
- 9:42 /mi
- 2001 NTELOS 8K48:43
November 10, 2001
- Place
- 1680
- Pace
- 9:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 1525 | 51:13 | 10:18 /mi |
| Mar 31, 2007 | 10K | 9242 | 1:03:39 | 10:15 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2295 | 48:49 | 9:49 /mi |
| Apr 1, 2006 | 10K | 6655 | 1:03:30 | 10:13 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2152 | 48:01 | 9:40 /mi |
| Apr 9, 2005 | 10K | 4863 | 58:52 | 9:28 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1562 | 46:32 | 9:22 /mi |
| Mar 27, 2004 | 10K | 5310 | 1:02:51 | 10:07 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2112 | 48:14 | 9:42 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1680 | 48:43 | 9:48 /mi |