Personal bests
Marathon
4:46:01
2004 · 10:55 /mi
10K
55:22
2005 · 8:55 /mi
8K
1:30:18
2011 · 18:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:29
April 12, 2025
- Place
- 9633
- Pace
- 11:50 /mi
- 2011 HCA VA 8k1:30:18
November 12, 2011
- Place
- 3576
- Pace
- 18:10 /mi
- 2006 SunTrust Richmond Marathon4:55:39
November 11, 2006
- Place
- 2083
- Pace
- 11:17 /mi
- 10K1:03:00
April 1, 2006
- Place
- 6454
- Pace
- 10:08 /mi
- 10K55:22
April 9, 2005
- Place
- 3587
- Pace
- 8:55 /mi
- 2004 SunTrust Richmond Marathon4:46:01
November 13, 2004
- Place
- 2467
- Pace
- 10:55 /mi
- 10K1:00:22
March 27, 2004
- Place
- 4586
- Pace
- 9:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 9633 | 1:13:29 | 11:50 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3576 | 1:30:18 | 18:10 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2083 | 4:55:39 | 11:17 /mi |
| Apr 1, 2006 | 10K | 6454 | 1:03:00 | 10:08 /mi |
| Apr 9, 2005 | 10K | 3587 | 55:22 | 8:55 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2467 | 4:46:01 | 10:55 /mi |
| Mar 27, 2004 | 10K | 4586 | 1:00:22 | 9:43 /mi |