Personal bests
10K
58:43
2008 · 9:27 /mi
8K
47:26
2007 · 9:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:34
March 31, 2012
- Place
- 16820
- Pace
- 11:02 /mi
- 10K1:00:56
April 2, 2011
- Place
- 11279
- Pace
- 9:48 /mi
- 10K1:01:53
March 27, 2010
- Place
- 11675
- Pace
- 9:58 /mi
- 10K1:00:02
March 28, 2009
- Place
- 9120
- Pace
- 9:40 /mi
- 10K58:43
April 5, 2008
- Place
- 7564
- Pace
- 9:27 /mi
- 2007 NTELOS 8k47:26
November 10, 2007
- Place
- 1702
- Pace
- 9:33 /mi
- 10K1:05:20
March 31, 2007
- Place
- 10010
- Pace
- 10:31 /mi