Personal bests
8K
56:44
2010 · 11:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k56:44
November 13, 2010
- Place
- 2292
- Pace
- 11:25 /mi
- 2009 HCA Va 8k1:01:10
November 14, 2009
- Place
- 2606
- Pace
- 12:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 2292 | 56:44 | 11:25 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2606 | 1:01:10 | 12:18 /mi |