Personal bests
10K
1:48:25
2007 · 17:27 /mi
8K
1:20:11
2004 · 16:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:48:25
March 31, 2007
- Place
- 18427
- Pace
- 17:27 /mi
- 2006 NTELOS 8K1:33:41
November 11, 2006
- Place
- 4305
- Pace
- 18:51 /mi
- 2005 NTELOS 8K1:32:31
November 12, 2005
- Place
- 3906
- Pace
- 18:37 /mi
- 2004 NTELOS 8K1:20:11
November 13, 2004
- Place
- 2966
- Pace
- 16:08 /mi
- 10K1:48:25
March 27, 2004
- Place
- 10726
- Pace
- 17:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 18427 | 1:48:25 | 17:27 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4305 | 1:33:41 | 18:51 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3906 | 1:32:31 | 18:37 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2966 | 1:20:11 | 16:08 /mi |
| Mar 27, 2004 | 10K | 10726 | 1:48:25 | 17:27 /mi |