Personal bests
Marathon
4:41:34
2001 · 10:44 /mi
8K
42:34
2004 · 8:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2004 NTELOS 8K42:34
November 13, 2004
- Place
- 881
- Pace
- 8:34 /mi
- 2002 Suntrust Richmond Marathon5:03:33
November 9, 2002
- Place
- 2091
- Pace
- 11:35 /mi
- 2001 SunTrust Richmond Marathon4:41:34
November 10, 2001
- Place
- 1449
- Pace
- 10:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 881 | 42:34 | 8:34 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 2091 | 5:03:33 | 11:35 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1449 | 4:41:34 | 10:44 /mi |