Personal bests
Marathon
3:36:59
2019 · 8:17 /mi
Half Marathon
1:41:03
2024 · 7:43 /mi
10K
48:16
2019 · 7:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 CarMax Richmond Half Marathon1:41:03
November 16, 2024
- Place
- 755
- Pace
- 7:43 /mi
- 10K51:18
April 22, 2023
- Place
- 1467
- Pace
- 8:15 /mi
- 2022 Allianz Partners Richmond Marathon3:52:52
November 12, 2022
- Place
- 664
- Pace
- 8:53 /mi
- 2019 VCU Health Richmond Marathon3:36:59
November 16, 2019
- Place
- 796
- Pace
- 8:17 /mi
- 10K48:16
April 13, 2019
- Place
- 1164
- Pace
- 7:46 /mi
- 2018 Markel Richmond Half Marathon1:43:55
November 10, 2018
- Place
- 1004
- Pace
- 7:56 /mi
- 10K52:34
April 14, 2018
- Place
- 2099
- Pace
- 8:28 /mi
- 10K53:59
April 9, 2016
- Place
- 3678
- Pace
- 8:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 755 | 1:41:03 | 7:43 /mi |
| Apr 22, 2023 | 10K | 1467 | 51:18 | 8:15 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 664 | 3:52:52 | 8:53 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 796 | 3:36:59 | 8:17 /mi |
| Apr 13, 2019 | 10K | 1164 | 48:16 | 7:46 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1004 | 1:43:55 | 7:56 /mi |
| Apr 14, 2018 | 10K | 2099 | 52:34 | 8:28 /mi |
| Apr 9, 2016 | 10K | 3678 | 53:59 | 8:41 /mi |