Personal bests
Marathon
4:45:36
2006 · 10:54 /mi
10K
51:47
2007 · 8:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 SunTrust Richmond Marathon5:53:23
November 12, 2011
- Place
- 3599
- Pace
- 13:29 /mi
- 10K1:06:44
April 2, 2011
- Place
- 15485
- Pace
- 10:44 /mi
- 10K1:44:41
March 27, 2010
- Place
- 26507
- Pace
- 16:51 /mi
- 2009 SunTrust Richmond Marathon5:30:47
November 14, 2009
- Place
- 3519
- Pace
- 12:37 /mi
- 2008 SunTrust Richmond Marathon6:18:35
November 15, 2008
- Place
- 2947
- Pace
- 14:26 /mi
- 10K56:59
April 5, 2008
- Place
- 6374
- Pace
- 9:10 /mi
- 10K51:47
March 31, 2007
- Place
- 3153
- Pace
- 8:20 /mi
- 2006 SunTrust Richmond Marathon4:45:36
November 11, 2006
- Place
- 1861
- Pace
- 10:54 /mi
- 10K55:54
April 1, 2006
- Place
- 3588
- Pace
- 9:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3599 | 5:53:23 | 13:29 /mi |
| Apr 2, 2011 | 10K | 15485 | 1:06:44 | 10:44 /mi |
| Mar 27, 2010 | 10K | 26507 | 1:44:41 | 16:51 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3519 | 5:30:47 | 12:37 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2947 | 6:18:35 | 14:26 /mi |
| Apr 5, 2008 | 10K | 6374 | 56:59 | 9:10 /mi |
| Mar 31, 2007 | 10K | 3153 | 51:47 | 8:20 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1861 | 4:45:36 | 10:54 /mi |
| Apr 1, 2006 | 10K | 3588 | 55:54 | 9:00 /mi |