Personal bests
Half Marathon
2:30:10
2018 · 11:27 /mi
10K
1:15:22
2019 · 12:08 /mi
8K
58:56
2017 · 11:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:29:33
April 18, 2026
- Place
- 13306
- Pace
- 14:25 /mi
- 10K1:27:54
April 12, 2025
- Place
- 12422
- Pace
- 14:09 /mi
- 10K1:17:20
April 20, 2024
- Place
- 10352
- Pace
- 12:27 /mi
- 2023 CarMax Richmond Half Marathon2:51:15
November 11, 2023
- Place
- 6606
- Pace
- 13:04 /mi
- 10K1:16:59
April 22, 2023
- Place
- 8271
- Pace
- 12:23 /mi
- 2022 CarMax Richmond Half Marathon3:46:54
November 12, 2022
- Place
- 6637
- Pace
- 17:19 /mi
- 10K1:21:00
September 26, 2020
- Place
- 1615
- Pace
- 13:02 /mi
- 2019 Allianz Partners 8K1:03:03
November 16, 2019
- Place
- 1988
- Pace
- 12:41 /mi
- 10K1:15:22
April 13, 2019
- Place
- 11185
- Pace
- 12:08 /mi
- 2018 Markel Richmond Half Marathon2:30:10
November 10, 2018
- Place
- 5598
- Pace
- 11:27 /mi
- 10K1:15:44
April 14, 2018
- Place
- 10896
- Pace
- 12:11 /mi
- 2017 VCU Health 8K58:56
November 11, 2017
- Place
- 1715
- Pace
- 11:51 /mi
- 10K1:17:25
April 1, 2017
- Place
- 12723
- Pace
- 12:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13306 | 1:29:33 | 14:25 /mi |
| Apr 12, 2025 | 10K | 12422 | 1:27:54 | 14:09 /mi |
| Apr 20, 2024 | 10K | 10352 | 1:17:20 | 12:27 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6606 | 2:51:15 | 13:04 /mi |
| Apr 22, 2023 | 10K | 8271 | 1:16:59 | 12:23 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6637 | 3:46:54 | 17:19 /mi |
| Sep 26, 2020 | 10K | 1615 | 1:21:00 | 13:02 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1988 | 1:03:03 | 12:41 /mi |
| Apr 13, 2019 | 10K | 11185 | 1:15:22 | 12:08 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5598 | 2:30:10 | 11:27 /mi |
| Apr 14, 2018 | 10K | 10896 | 1:15:44 | 12:11 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1715 | 58:56 | 11:51 /mi |
| Apr 1, 2017 | 10K | 12723 | 1:17:25 | 12:28 /mi |