Personal bests
10K
1:25:36
2009 · 13:47 /mi
8K
1:11:25
2009 · 14:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:34:53
April 2, 2011
- Place
- 25813
- Pace
- 15:16 /mi
- 10K1:35:30
March 27, 2010
- Place
- 24130
- Pace
- 15:22 /mi
- 2009 HCA Va 8k1:11:25
November 14, 2009
- Place
- 3010
- Pace
- 14:22 /mi
- 10K1:25:36
March 28, 2009
- Place
- 18694
- Pace
- 13:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 25813 | 1:34:53 | 15:16 /mi |
| Mar 27, 2010 | 10K | 24130 | 1:35:30 | 15:22 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3010 | 1:11:25 | 14:22 /mi |
| Mar 28, 2009 | 10K | 18694 | 1:25:36 | 13:47 /mi |