Personal bests
10K
1:01:35
2026 · 9:55 /mi
8K
55:00
2024 · 11:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:35
April 18, 2026
- Place
- 5012
- Pace
- 9:55 /mi
- 10K1:18:24
April 12, 2025
- Place
- 10752
- Pace
- 12:37 /mi
- 2024 VCU Health Richmond 8k55:00
November 16, 2024
- Place
- 1881
- Pace
- 11:04 /mi
- 2023 VCU Health Richmond 8k56:10
November 11, 2023
- Place
- 1717
- Pace
- 11:18 /mi
- 10K1:02:00
April 23, 2022
- Place
- 4014
- Pace
- 9:59 /mi
- 10K1:11:40
April 13, 2019
- Place
- 10076
- Pace
- 11:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5012 | 1:01:35 | 9:55 /mi |
| Apr 12, 2025 | 10K | 10752 | 1:18:24 | 12:37 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1881 | 55:00 | 11:04 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1717 | 56:10 | 11:18 /mi |
| Apr 23, 2022 | 10K | 4014 | 1:02:00 | 9:59 /mi |
| Apr 13, 2019 | 10K | 10076 | 1:11:40 | 11:32 /mi |