Personal bests
Half Marathon
1:47:13
2025 · 8:11 /mi
10K
46:58
2023 · 7:34 /mi
8K
50:37
2022 · 10:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:50
April 18, 2026
- Place
- 1109
- Pace
- 7:52 /mi
- 2025 CarMax Richmond Half Marathon1:47:13
November 15, 2025
- Place
- 1187
- Pace
- 8:11 /mi
- 10K1:05:55
April 12, 2025
- Place
- 7248
- Pace
- 10:36 /mi
- 2024 CarMax Richmond Half Marathon1:50:56
November 16, 2024
- Place
- 3054
- Pace
- 8:28 /mi
- 2023 CarMax Richmond Half Marathon1:55:45
November 11, 2023
- Place
- 2147
- Pace
- 8:50 /mi
- 10K46:58
April 22, 2023
- Place
- 721
- Pace
- 7:34 /mi
- 2022 VCU Health Richmond 8k50:37
November 12, 2022
- Place
- 1011
- Pace
- 10:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1109 | 48:50 | 7:52 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 1187 | 1:47:13 | 8:11 /mi |
| Apr 12, 2025 | 10K | 7248 | 1:05:55 | 10:36 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 3054 | 1:50:56 | 8:28 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 2147 | 1:55:45 | 8:50 /mi |
| Apr 22, 2023 | 10K | 721 | 46:58 | 7:34 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1011 | 50:37 | 10:11 /mi |