Personal bests
10K
1:06:58
2013 · 10:47 /mi
8K
47:05
2011 · 9:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:17:53
April 23, 2022
- Place
- 7212
- Pace
- 12:32 /mi
- 10K1:06:58
April 13, 2013
- Place
- 14276
- Pace
- 10:47 /mi
- 2012 HCA VA 8k51:27
November 10, 2012
- Place
- 1712
- Pace
- 10:21 /mi
- 2011 HCA VA 8k47:05
November 12, 2011
- Place
- 959
- Pace
- 9:28 /mi
- 2010 HCA Va 8k51:18
November 13, 2010
- Place
- 2507
- Pace
- 10:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 7212 | 1:17:53 | 12:32 /mi |
| Apr 13, 2013 | 10K | 14276 | 1:06:58 | 10:47 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1712 | 51:27 | 10:21 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 959 | 47:05 | 9:28 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2507 | 51:18 | 10:19 /mi |