Personal bests
Marathon
3:56:12
2020 · 9:01 /mi
Half Marathon
2:17:48
2015 · 10:31 /mi
10K
59:03
2017 · 9:30 /mi
8K
49:13
2014 · 9:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2020 Richmond Marathon3:56:12
November 14, 2020
- Place
- 223
- Pace
- 9:01 /mi
- 2019 VCU Health Richmond Marathon4:20:53
November 16, 2019
- Place
- 2163
- Pace
- 9:57 /mi
- 2018 Anthem Richmond Marathon5:24:03
November 10, 2018
- Place
- 3317
- Pace
- 12:22 /mi
- 2017 Anthem Richmond Marathon4:15:33
November 11, 2017
- Place
- 1935
- Pace
- 9:45 /mi
- 10K59:03
April 1, 2017
- Place
- 5677
- Pace
- 9:30 /mi
- 2016 Anthem Richmond Marathon4:49:23
November 12, 2016
- Place
- 2815
- Pace
- 11:02 /mi
- 10K1:05:36
April 9, 2016
- Place
- 9952
- Pace
- 10:33 /mi
- 2015 American Family Fitness Half Marathon2:17:48
November 14, 2015
- Place
- 5216
- Pace
- 10:31 /mi
- 2014 HCA Va 8k49:13
November 15, 2014
- Place
- 978
- Pace
- 9:54 /mi
- 10K1:04:10
March 29, 2014
- Place
- 11300
- Pace
- 10:20 /mi
- 2013 American Family Fitness Half Marathon2:23:23
November 16, 2013
- Place
- 5365
- Pace
- 10:56 /mi
- 10K1:08:26
April 13, 2013
- Place
- 15167
- Pace
- 11:01 /mi
- 2012 American Family Fitness Half Marathon3:14:27
November 10, 2012
- Place
- 6695
- Pace
- 14:50 /mi
- 10K1:06:48
March 31, 2012
- Place
- 15759
- Pace
- 10:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2020 | 2020 Richmond Marathon | 223 | 3:56:12 | 9:01 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2163 | 4:20:53 | 9:57 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3317 | 5:24:03 | 12:22 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1935 | 4:15:33 | 9:45 /mi |
| Apr 1, 2017 | 10K | 5677 | 59:03 | 9:30 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2815 | 4:49:23 | 11:02 /mi |
| Apr 9, 2016 | 10K | 9952 | 1:05:36 | 10:33 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5216 | 2:17:48 | 10:31 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 978 | 49:13 | 9:54 /mi |
| Mar 29, 2014 | 10K | 11300 | 1:04:10 | 10:20 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5365 | 2:23:23 | 10:56 /mi |
| Apr 13, 2013 | 10K | 15167 | 1:08:26 | 11:01 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6695 | 3:14:27 | 14:50 /mi |
| Mar 31, 2012 | 10K | 15759 | 1:06:48 | 10:45 /mi |