Personal bests
Marathon
3:02:12
2014 · 6:57 /mi
10K
37:43
2017 · 6:04 /mi
8K
31:32
2013 · 6:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 Anthem Richmond Marathon3:28:55
November 10, 2018
- Place
- 492
- Pace
- 7:58 /mi
- 2017 Anthem Richmond Marathon3:06:48
November 11, 2017
- Place
- 145
- Pace
- 7:07 /mi
- 10K37:43
April 1, 2017
- Place
- 89
- Pace
- 6:04 /mi
- 2016 Anthem Richmond Marathon3:08:24
November 12, 2016
- Place
- 162
- Pace
- 7:11 /mi
- 10K40:29
April 9, 2016
- Place
- 233
- Pace
- 6:31 /mi
- 10K39:02
March 28, 2015
- Place
- 152
- Pace
- 6:17 /mi
- 2014 Anthem Richmond Marathon3:02:12
November 15, 2014
- Place
- 109
- Pace
- 6:57 /mi
- 10K40:07
March 29, 2014
- Place
- 245
- Pace
- 6:27 /mi
- 2013 HCA Va 8k31:32
November 16, 2013
- Place
- 86
- Pace
- 6:21 /mi
- 10K40:12
April 13, 2013
- Place
- 259
- Pace
- 6:28 /mi
- 10K43:00
April 2, 2011
- Place
- 655
- Pace
- 6:55 /mi
- 10K38:13
April 5, 2008
- Place
- 93
- Pace
- 6:09 /mi
- 10K38:28
March 31, 2007
- Place
- 92
- Pace
- 6:11 /mi
- 10K38:27
April 1, 2006
- Place
- 71
- Pace
- 6:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 492 | 3:28:55 | 7:58 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 145 | 3:06:48 | 7:07 /mi |
| Apr 1, 2017 | 10K | 89 | 37:43 | 6:04 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 162 | 3:08:24 | 7:11 /mi |
| Apr 9, 2016 | 10K | 233 | 40:29 | 6:31 /mi |
| Mar 28, 2015 | 10K | 152 | 39:02 | 6:17 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 109 | 3:02:12 | 6:57 /mi |
| Mar 29, 2014 | 10K | 245 | 40:07 | 6:27 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 86 | 31:32 | 6:21 /mi |
| Apr 13, 2013 | 10K | 259 | 40:12 | 6:28 /mi |
| Apr 2, 2011 | 10K | 655 | 43:00 | 6:55 /mi |
| Apr 5, 2008 | 10K | 93 | 38:13 | 6:09 /mi |
| Mar 31, 2007 | 10K | 92 | 38:28 | 6:11 /mi |
| Apr 1, 2006 | 10K | 71 | 38:27 | 6:11 /mi |