The Vault

Personal bests

10K

50:47

2010 · 8:10 /mi

10K3 finishes · best 50:47 in 2010 · latest 1:01:28 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	4964	1:01:28	9:54 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	8231	57:09	9:12 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	3782	50:47	8:10 /mi