Personal bests
10K
56:30
2006 · 9:06 /mi
8K
43:37
2006 · 8:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:56
April 2, 2011
- Place
- 17890
- Pace
- 11:25 /mi
- 2010 HCA Va 8k50:17
November 13, 2010
- Place
- 1663
- Pace
- 10:07 /mi
- 10K1:34:19
March 31, 2007
- Place
- 16151
- Pace
- 15:11 /mi
- 2006 NTELOS 8K43:37
November 11, 2006
- Place
- 1279
- Pace
- 8:46 /mi
- 10K56:30
April 1, 2006
- Place
- 3836
- Pace
- 9:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 17890 | 1:10:56 | 11:25 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1663 | 50:17 | 10:07 /mi |
| Mar 31, 2007 | 10K | 16151 | 1:34:19 | 15:11 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1279 | 43:37 | 8:46 /mi |
| Apr 1, 2006 | 10K | 3836 | 56:30 | 9:06 /mi |