Personal bests
10K
1:02:21
2008 · 10:02 /mi
8K
48:25
2007 · 9:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:21
April 5, 2008
- Place
- 9725
- Pace
- 10:02 /mi
- 2007 NTELOS 8k48:25
November 10, 2007
- Place
- 2513
- Pace
- 9:44 /mi
- 2006 NTELOS 8K48:42
November 11, 2006
- Place
- 2236
- Pace
- 9:48 /mi
- 10K1:07:46
April 1, 2006
- Place
- 8145
- Pace
- 10:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 9725 | 1:02:21 | 10:02 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2513 | 48:25 | 9:44 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2236 | 48:42 | 9:48 /mi |
| Apr 1, 2006 | 10K | 8145 | 1:07:46 | 10:54 /mi |