Personal bests
10K
55:43.8
2024 · 8:58 /mi
8K
42:15
2023 · 8:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:34
April 18, 2026
- Place
- 4288
- Pace
- 9:35 /mi
- 2025 VCU Health Richmond 8k45:56
November 15, 2025
- Place
- 840
- Pace
- 9:14 /mi
- 10K56:27
April 12, 2025
- Place
- 3855
- Pace
- 9:05 /mi
- 2024 VCU Health Richmond 8k42:58
November 16, 2024
- Place
- 598
- Pace
- 8:39 /mi
- 10K55:43.8
April 20, 2024
- Place
- 3355
- Pace
- 8:58 /mi
- 2023 VCU Health Richmond 8k42:15
November 11, 2023
- Place
- 469
- Pace
- 8:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4288 | 59:34 | 9:35 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 840 | 45:56 | 9:14 /mi |
| Apr 12, 2025 | 10K | 3855 | 56:27 | 9:05 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 598 | 42:58 | 8:39 /mi |
| Apr 20, 2024 | 10K | 3355 | 55:43.8 | 8:58 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 469 | 42:15 | 8:30 /mi |