Personal bests
10K
1:04:08
2012 · 10:19 /mi
8K
54:54
2008 · 11:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:58
April 13, 2013
- Place
- 13688
- Pace
- 10:37 /mi
- 10K1:04:08
March 31, 2012
- Place
- 13944
- Pace
- 10:19 /mi
- 10K1:09:43
March 28, 2009
- Place
- 14303
- Pace
- 11:13 /mi
- 2008 NTELOS 8K54:54
November 15, 2008
- Place
- 2168
- Pace
- 11:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 13688 | 1:05:58 | 10:37 /mi |
| Mar 31, 2012 | 10K | 13944 | 1:04:08 | 10:19 /mi |
| Mar 28, 2009 | 10K | 14303 | 1:09:43 | 11:13 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2168 | 54:54 | 11:03 /mi |