Personal bests
10K
39:53
2005 · 6:25 /mi
8K
30:08
2004 · 6:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K39:53
April 9, 2005
- Place
- 134
- Pace
- 6:25 /mi
- 2004 NTELOS 8K30:08
November 13, 2004
- Place
- 55
- Pace
- 6:04 /mi
- 10K42:36
March 27, 2004
- Place
- 256
- Pace
- 6:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 134 | 39:53 | 6:25 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 55 | 30:08 | 6:04 /mi |
| Mar 27, 2004 | 10K | 256 | 42:36 | 6:51 /mi |