Personal bests
10K
52:17
2007 · 8:25 /mi
8K
44:10
2005 · 8:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:17
March 31, 2007
- Place
- 3384
- Pace
- 8:25 /mi
- 2006 NTELOS 8K52:27
November 11, 2006
- Place
- 2276
- Pace
- 10:33 /mi
- 2005 NTELOS 8K44:10
November 12, 2005
- Place
- 1628
- Pace
- 8:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 3384 | 52:17 | 8:25 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2276 | 52:27 | 10:33 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1628 | 44:10 | 8:53 /mi |