Personal bests
10K
38:59
2016 · 6:16 /mi
8K
34:38
2010 · 6:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K40:06
April 13, 2019
- Place
- 175
- Pace
- 6:27 /mi
- 10K38:59
April 9, 2016
- Place
- 144
- Pace
- 6:16 /mi
- 2010 HCA Va 8k34:38
November 13, 2010
- Place
- 170
- Pace
- 6:58 /mi
- 10K43:03
March 27, 2010
- Place
- 676
- Pace
- 6:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 175 | 40:06 | 6:27 /mi |
| Apr 9, 2016 | 10K | 144 | 38:59 | 6:16 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 170 | 34:38 | 6:58 /mi |
| Mar 27, 2010 | 10K | 676 | 43:03 | 6:56 /mi |