Personal bests
10K
1:10:44
2009 · 11:23 /mi
8K
55:59
2008 · 11:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:44
March 28, 2009
- Place
- 14694
- Pace
- 11:23 /mi
- 2008 NTELOS 8K55:59
November 15, 2008
- Place
- 2228
- Pace
- 11:16 /mi
- 2007 NTELOS 8k56:07
November 10, 2007
- Place
- 3240
- Pace
- 11:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 14694 | 1:10:44 | 11:23 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2228 | 55:59 | 11:16 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3240 | 56:07 | 11:17 /mi |