Personal bests
10K
1:00:27
2008 · 9:44 /mi
8K
49:06
2008 · 9:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:25
March 27, 2010
- Place
- 12048
- Pace
- 10:03 /mi
- 2008 NTELOS 8K49:06
November 15, 2008
- Place
- 1495
- Pace
- 9:53 /mi
- 10K1:00:27
April 5, 2008
- Place
- 8630
- Pace
- 9:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 12048 | 1:02:25 | 10:03 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1495 | 49:06 | 9:53 /mi |
| Apr 5, 2008 | 10K | 8630 | 1:00:27 | 9:44 /mi |