Personal bests
10K
1:11:26
2010 · 11:30 /mi
8K
1:03:30
2006 · 12:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:26
March 27, 2010
- Place
- 17175
- Pace
- 11:30 /mi
- 10K1:27:22
March 31, 2007
- Place
- 15126
- Pace
- 14:04 /mi
- 2006 NTELOS 8K1:03:30
November 11, 2006
- Place
- 3544
- Pace
- 12:46 /mi
- 10K1:26:58
April 9, 2005
- Place
- 10013
- Pace
- 14:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 17175 | 1:11:26 | 11:30 /mi |
| Mar 31, 2007 | 10K | 15126 | 1:27:22 | 14:04 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3544 | 1:03:30 | 12:46 /mi |
| Apr 9, 2005 | 10K | 10013 | 1:26:58 | 14:00 /mi |