Personal bests
10K
1:06:11
2013 · 10:39 /mi
8K
53:24
2012 · 10:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:17:49
March 29, 2014
- Place
- 17722
- Pace
- 12:31 /mi
- 10K1:06:11
April 13, 2013
- Place
- 13828
- Pace
- 10:39 /mi
- 2012 HCA VA 8k53:24
November 10, 2012
- Place
- 2018
- Pace
- 10:45 /mi
- 10K1:13:08
March 31, 2012
- Place
- 19196
- Pace
- 11:46 /mi
- 10K1:26:40
March 31, 2007
- Place
- 15017
- Pace
- 13:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 17722 | 1:17:49 | 12:31 /mi |
| Apr 13, 2013 | 10K | 13828 | 1:06:11 | 10:39 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2018 | 53:24 | 10:45 /mi |
| Mar 31, 2012 | 10K | 19196 | 1:13:08 | 11:46 /mi |
| Mar 31, 2007 | 10K | 15017 | 1:26:40 | 13:57 /mi |