Personal bests
10K
50:22
2011 · 8:06 /mi
8K
39:10
2001 · 7:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:22
April 2, 2011
- Place
- 3483
- Pace
- 8:06 /mi
- 2002 NTELOS 8K41:11
November 9, 2002
- Place
- 788
- Pace
- 8:17 /mi
- 10K52:49
April 13, 2002
- Place
- 1613
- Pace
- 8:30 /mi
- 2001 NTELOS 8K39:10
November 10, 2001
- Place
- 616
- Pace
- 7:53 /mi
- 2000 NTELOS 8K44:15
November 18, 2000
- Place
- 1019
- Pace
- 8:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 3483 | 50:22 | 8:06 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 788 | 41:11 | 8:17 /mi |
| Apr 13, 2002 | 10K | 1613 | 52:49 | 8:30 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 616 | 39:10 | 7:53 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1019 | 44:15 | 8:54 /mi |