Personal bests
Marathon
3:34:08
2005 · 8:10 /mi
10K
47:13
2007 · 7:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:13
March 31, 2007
- Place
- 1373
- Pace
- 7:36 /mi
- 2006 SunTrust Richmond Marathon3:42:27
November 11, 2006
- Place
- 411
- Pace
- 8:29 /mi
- 2005 SunTrust Richmond Marathon3:34:08
November 12, 2005
- Place
- 570
- Pace
- 8:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 1373 | 47:13 | 7:36 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 411 | 3:42:27 | 8:29 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 570 | 3:34:08 | 8:10 /mi |