Personal bests
10K
1:02:39
2004 · 10:05 /mi
8K
48:00
2003 · 9:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:22:54
April 9, 2005
- Place
- 9669
- Pace
- 13:20 /mi
- 10K1:02:39
March 27, 2004
- Place
- 5249
- Pace
- 10:05 /mi
- 2003 NTELOS 8K48:00
November 15, 2003
- Place
- 2030
- Pace
- 9:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 9669 | 1:22:54 | 13:20 /mi |
| Mar 27, 2004 | 10K | 5249 | 1:02:39 | 10:05 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2030 | 48:00 | 9:39 /mi |