Personal bests
10K
59:07
2007 · 9:31 /mi
8K
44:47
2007 · 9:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k44:47
November 10, 2007
- Place
- 2190
- Pace
- 9:01 /mi
- 10K59:07
March 31, 2007
- Place
- 7043
- Pace
- 9:31 /mi
- 2006 NTELOS 8K47:35
November 11, 2006
- Place
- 2329
- Pace
- 9:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 2190 | 44:47 | 9:01 /mi |
| Mar 31, 2007 | 10K | 7043 | 59:07 | 9:31 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2329 | 47:35 | 9:34 /mi |