Personal bests
10K
1:30:12
2007 · 14:31 /mi
8K
1:13:56
2007 · 14:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:45:32
April 5, 2008
- Place
- 21053
- Pace
- 16:59 /mi
- 2007 NTELOS 8k1:13:56
November 10, 2007
- Place
- 4381
- Pace
- 14:52 /mi
- 10K1:30:12
March 31, 2007
- Place
- 15562
- Pace
- 14:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 21053 | 1:45:32 | 16:59 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4381 | 1:13:56 | 14:52 /mi |
| Mar 31, 2007 | 10K | 15562 | 1:30:12 | 14:31 /mi |