Personal bests
10K
51:34
2011 · 8:18 /mi
8K
54:59
2007 · 11:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:34
April 2, 2011
- Place
- 4233
- Pace
- 8:18 /mi
- 10K57:08
March 27, 2010
- Place
- 8115
- Pace
- 9:12 /mi
- 10K1:05:10
March 28, 2009
- Place
- 12165
- Pace
- 10:29 /mi
- 10K1:10:51
April 5, 2008
- Place
- 13714
- Pace
- 11:24 /mi
- 2007 NTELOS 8k54:59
November 10, 2007
- Place
- 3146
- Pace
- 11:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 4233 | 51:34 | 8:18 /mi |
| Mar 27, 2010 | 10K | 8115 | 57:08 | 9:12 /mi |
| Mar 28, 2009 | 10K | 12165 | 1:05:10 | 10:29 /mi |
| Apr 5, 2008 | 10K | 13714 | 1:10:51 | 11:24 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3146 | 54:59 | 11:04 /mi |