Personal bests
10K
58:25
2003 · 9:24 /mi
8K
50:15
2003 · 10:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2003 NTELOS 8K50:15
November 15, 2003
- Place
- 2233
- Pace
- 10:07 /mi
- 10K58:25
March 29, 2003
- Place
- 2659
- Pace
- 9:24 /mi
- 10K1:04:30
April 13, 2002
- Place
- 3651
- Pace
- 10:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2003 | 2003 NTELOS 8K | 2233 | 50:15 | 10:07 /mi |
| Mar 29, 2003 | 10K | 2659 | 58:25 | 9:24 /mi |
| Apr 13, 2002 | 10K | 3651 | 1:04:30 | 10:23 /mi |