Personal bests
Marathon
4:12:22
2015 · 9:38 /mi
Half Marathon
1:48:39
2011 · 8:17 /mi
10K
1:09:19
2019 · 11:09 /mi
8K
39:49
2009 · 8:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:26:13
November 15, 2025
- Place
- 5705
- Pace
- 11:09 /mi
- 2024 CarMax Richmond Half Marathon2:40:07
November 16, 2024
- Place
- 7154
- Pace
- 12:13 /mi
- 2022 Allianz Partners Richmond Marathon5:31:47
November 12, 2022
- Place
- 2776
- Pace
- 12:39 /mi
- 2021 Carmax Richmond Half Marathon2:26:27
November 13, 2021
- Place
- 3966
- Pace
- 11:10 /mi
- 2020 Richmond Half Marathon2:14:41
November 14, 2020
- Place
- 793
- Pace
- 10:16 /mi
- 2019 Markel Richmond Half Marathon2:21:51
November 16, 2019
- Place
- 5740
- Pace
- 10:49 /mi
- 10K1:09:19
April 13, 2019
- Place
- 9276
- Pace
- 11:09 /mi
- 2017 Markel Richmond Half Marathon2:26:19
November 11, 2017
- Place
- 5428
- Pace
- 11:10 /mi
- 2016 American Family Fitness Half Marathon2:00:26
November 12, 2016
- Place
- 2148
- Pace
- 9:11 /mi
- 2015 Anthem Richmond Marathon4:12:22
November 14, 2015
- Place
- 1795
- Pace
- 9:38 /mi
- 2014 Anthem Richmond Marathon4:19:40
November 15, 2014
- Place
- 2292
- Pace
- 9:54 /mi
- 2013 American Family Fitness Half Marathon1:50:51
November 16, 2013
- Place
- 1175
- Pace
- 8:27 /mi
- 2011 McDonald's Half Marathon1:48:39
November 12, 2011
- Place
- 903
- Pace
- 8:17 /mi
- 2010 McDonalds Half Marathon1:52:37
November 13, 2010
- Place
- 1439
- Pace
- 8:35 /mi
- 2009 HCA Va 8k39:49
November 14, 2009
- Place
- 369
- Pace
- 8:01 /mi
- 2005 NTELOS 8K41:22
November 12, 2005
- Place
- 1167
- Pace
- 8:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 5705 | 2:26:13 | 11:09 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 7154 | 2:40:07 | 12:13 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2776 | 5:31:47 | 12:39 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3966 | 2:26:27 | 11:10 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 793 | 2:14:41 | 10:16 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5740 | 2:21:51 | 10:49 /mi |
| Apr 13, 2019 | 10K | 9276 | 1:09:19 | 11:09 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5428 | 2:26:19 | 11:10 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2148 | 2:00:26 | 9:11 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1795 | 4:12:22 | 9:38 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2292 | 4:19:40 | 9:54 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1175 | 1:50:51 | 8:27 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 903 | 1:48:39 | 8:17 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1439 | 1:52:37 | 8:35 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 369 | 39:49 | 8:01 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1167 | 41:22 | 8:19 /mi |