Personal bests
Marathon
3:59:16
2002 · 9:08 /mi
10K
49:22
2009 · 7:57 /mi
5 Mile
35:09
1999 · 7:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:22
March 28, 2009
- Place
- 2562
- Pace
- 7:57 /mi
- 2004 SunTrust Richmond Marathon4:09:37
November 13, 2004
- Place
- 1692
- Pace
- 9:31 /mi
- 10K59:10
March 29, 2003
- Place
- 2808
- Pace
- 9:31 /mi
- 2002 Suntrust Richmond Marathon3:59:16
November 9, 2002
- Place
- 898
- Pace
- 9:08 /mi
- 1999 Coca-Cola 5 Miler35:09
November 13, 1999
- Place
- 193
- Pace
- 7:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 2562 | 49:22 | 7:57 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1692 | 4:09:37 | 9:31 /mi |
| Mar 29, 2003 | 10K | 2808 | 59:10 | 9:31 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 898 | 3:59:16 | 9:08 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 193 | 35:09 | 7:02 /mi |