Personal bests
Marathon
3:38:05
2007 · 8:19 /mi
Half Marathon
2:50:54
2011 · 13:02 /mi
8K
45:48
2012 · 9:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2012 HCA VA 8k45:48
November 10, 2012
- Place
- 1080
- Pace
- 9:13 /mi
- 2011 McDonald's Half Marathon2:50:54
November 12, 2011
- Place
- 5811
- Pace
- 13:02 /mi
- 2009 SunTrust Richmond Marathon5:51:13
November 14, 2009
- Place
- 3666
- Pace
- 13:24 /mi
- 2008 SunTrust Richmond Marathon4:10:10
November 15, 2008
- Place
- 1002
- Pace
- 9:32 /mi
- 2007 SunTrust Richmond Marathon3:38:05
November 10, 2007
- Place
- 671
- Pace
- 8:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 1080 | 45:48 | 9:13 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5811 | 2:50:54 | 13:02 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3666 | 5:51:13 | 13:24 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1002 | 4:10:10 | 9:32 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 671 | 3:38:05 | 8:19 /mi |