Personal bests
10K
56:45
2005 · 9:08 /mi
8K
43:13
2003 · 8:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:45
April 9, 2005
- Place
- 4133
- Pace
- 9:08 /mi
- 10K59:59
March 27, 2004
- Place
- 4449
- Pace
- 9:39 /mi
- 2003 NTELOS 8K43:13
November 15, 2003
- Place
- 1174
- Pace
- 8:42 /mi
- 10K57:45
March 29, 2003
- Place
- 2510
- Pace
- 9:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 4133 | 56:45 | 9:08 /mi |
| Mar 27, 2004 | 10K | 4449 | 59:59 | 9:39 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1174 | 43:13 | 8:42 /mi |
| Mar 29, 2003 | 10K | 2510 | 57:45 | 9:18 /mi |