Personal bests
Marathon
5:35:32
2013 · 12:48 /mi
Half Marathon
2:33:46
2015 · 11:44 /mi
10K
1:11:55
2013 · 11:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:21:02
April 1, 2017
- Place
- 13653
- Pace
- 13:02 /mi
- 2016 American Family Fitness Half Marathon2:48:53
November 12, 2016
- Place
- 6527
- Pace
- 12:53 /mi
- 2015 American Family Fitness Half Marathon2:33:46
November 14, 2015
- Place
- 6547
- Pace
- 11:44 /mi
- 10K1:18:07
March 28, 2015
- Place
- 16575
- Pace
- 12:34 /mi
- 10K1:12:19
March 29, 2014
- Place
- 15589
- Pace
- 11:38 /mi
- 2013 Anthem Richmond Marathon5:35:32
November 16, 2013
- Place
- 4349
- Pace
- 12:48 /mi
- 10K1:11:55
April 13, 2013
- Place
- 17057
- Pace
- 11:34 /mi
- 10K1:15:06
March 31, 2012
- Place
- 20007
- Pace
- 12:05 /mi
- 10K1:20:25
April 2, 2011
- Place
- 21638
- Pace
- 12:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 13653 | 1:21:02 | 13:02 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6527 | 2:48:53 | 12:53 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6547 | 2:33:46 | 11:44 /mi |
| Mar 28, 2015 | 10K | 16575 | 1:18:07 | 12:34 /mi |
| Mar 29, 2014 | 10K | 15589 | 1:12:19 | 11:38 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4349 | 5:35:32 | 12:48 /mi |
| Apr 13, 2013 | 10K | 17057 | 1:11:55 | 11:34 /mi |
| Mar 31, 2012 | 10K | 20007 | 1:15:06 | 12:05 /mi |
| Apr 2, 2011 | 10K | 21638 | 1:20:25 | 12:57 /mi |