Personal bests
10K
1:37:36
2005 · 15:42 /mi
8K
1:18:37
2006 · 15:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K1:18:37
November 11, 2006
- Place
- 3960
- Pace
- 15:49 /mi
- 10K1:45:48
April 1, 2006
- Place
- 14456
- Pace
- 17:02 /mi
- 10K1:37:36
April 9, 2005
- Place
- 11021
- Pace
- 15:42 /mi
- 10K1:38:27
March 27, 2004
- Place
- 9962
- Pace
- 15:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 3960 | 1:18:37 | 15:49 /mi |
| Apr 1, 2006 | 10K | 14456 | 1:45:48 | 17:02 /mi |
| Apr 9, 2005 | 10K | 11021 | 1:37:36 | 15:42 /mi |
| Mar 27, 2004 | 10K | 9962 | 1:38:27 | 15:51 /mi |