Personal bests
Marathon
5:34:41
2016 · 12:46 /mi
10K
1:02:32
2014 · 10:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Anthem Richmond Marathon6:12:38
November 11, 2017
- Place
- 4049
- Pace
- 14:13 /mi
- 10K1:09:08
April 1, 2017
- Place
- 10169
- Pace
- 11:08 /mi
- 2016 Anthem Richmond Marathon5:34:41
November 12, 2016
- Place
- 3704
- Pace
- 12:46 /mi
- 10K1:04:50
April 9, 2016
- Place
- 9600
- Pace
- 10:26 /mi
- 10K1:11:35
March 28, 2015
- Place
- 14248
- Pace
- 11:31 /mi
- 10K1:02:32
March 29, 2014
- Place
- 10212
- Pace
- 10:04 /mi
- 10K1:12:25
April 13, 2013
- Place
- 17321
- Pace
- 11:39 /mi
- 10K1:20:24
March 31, 2012
- Place
- 21891
- Pace
- 12:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 4049 | 6:12:38 | 14:13 /mi |
| Apr 1, 2017 | 10K | 10169 | 1:09:08 | 11:08 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3704 | 5:34:41 | 12:46 /mi |
| Apr 9, 2016 | 10K | 9600 | 1:04:50 | 10:26 /mi |
| Mar 28, 2015 | 10K | 14248 | 1:11:35 | 11:31 /mi |
| Mar 29, 2014 | 10K | 10212 | 1:02:32 | 10:04 /mi |
| Apr 13, 2013 | 10K | 17321 | 1:12:25 | 11:39 /mi |
| Mar 31, 2012 | 10K | 21891 | 1:20:24 | 12:56 /mi |