Personal bests
Marathon
4:38:59
2022 · 10:38 /mi
Half Marathon
1:54:11
2016 · 8:43 /mi
8K
45:10
2018 · 9:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 Allianz Partners Richmond Marathon4:38:59
November 12, 2022
- Place
- 1700
- Pace
- 10:38 /mi
- 2018 VCU Health 8K45:10
November 10, 2018
- Place
- 568
- Pace
- 9:05 /mi
- 2017 Markel Richmond Half Marathon1:54:54
November 11, 2017
- Place
- 1474
- Pace
- 8:46 /mi
- 2016 American Family Fitness Half Marathon1:54:11
November 12, 2016
- Place
- 1265
- Pace
- 8:43 /mi
- 2014 American Family Fitness Half Marathon1:58:42
November 15, 2014
- Place
- 2009
- Pace
- 9:03 /mi
- 2008 NTELOS 8K52:31
November 15, 2008
- Place
- 1782
- Pace
- 10:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1700 | 4:38:59 | 10:38 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 568 | 45:10 | 9:05 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1474 | 1:54:54 | 8:46 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1265 | 1:54:11 | 8:43 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2009 | 1:58:42 | 9:03 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1782 | 52:31 | 10:34 /mi |