Personal bests
Marathon
3:53:05
2019 · 8:53 /mi
10K
54:58
2019 · 8:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon3:53:05
November 16, 2019
- Place
- 1360
- Pace
- 8:53 /mi
- 10K54:58
April 13, 2019
- Place
- 3219
- Pace
- 8:51 /mi
- 10K1:06:50
April 14, 2018
- Place
- 7807
- Pace
- 10:45 /mi
- 10K56:50
April 1, 2017
- Place
- 4521
- Pace
- 9:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1360 | 3:53:05 | 8:53 /mi |
| Apr 13, 2019 | 10K | 3219 | 54:58 | 8:51 /mi |
| Apr 14, 2018 | 10K | 7807 | 1:06:50 | 10:45 /mi |
| Apr 1, 2017 | 10K | 4521 | 56:50 | 9:09 /mi |