Personal bests
Marathon
5:39:11
2002 · 12:56 /mi
Half Marathon
2:20:33
2010 · 10:43 /mi
10K
1:02:02
2002 · 9:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 Markel Richmond Half Marathon3:13:02
November 10, 2018
- Place
- 7011
- Pace
- 14:44 /mi
- 2012 American Family Fitness Half Marathon2:32:59
November 10, 2012
- Place
- 5645
- Pace
- 11:40 /mi
- 2011 SunTrust Richmond Marathon5:43:52
November 12, 2011
- Place
- 3515
- Pace
- 13:07 /mi
- 10K1:26:38
April 2, 2011
- Place
- 23576
- Pace
- 13:57 /mi
- 2010 McDonalds Half Marathon2:20:33
November 13, 2010
- Place
- 4029
- Pace
- 10:43 /mi
- 2009 McDonalds Half Marathon2:23:04
November 14, 2009
- Place
- 3409
- Pace
- 10:55 /mi
- 2002 Suntrust Richmond Marathon5:39:11
November 9, 2002
- Place
- 2410
- Pace
- 12:56 /mi
- 10K1:02:02
April 13, 2002
- Place
- 3313
- Pace
- 9:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 7011 | 3:13:02 | 14:44 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5645 | 2:32:59 | 11:40 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3515 | 5:43:52 | 13:07 /mi |
| Apr 2, 2011 | 10K | 23576 | 1:26:38 | 13:57 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4029 | 2:20:33 | 10:43 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3409 | 2:23:04 | 10:55 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 2410 | 5:39:11 | 12:56 /mi |
| Apr 13, 2002 | 10K | 3313 | 1:02:02 | 9:59 /mi |